Fat means having too much fat in your body. It’s not just about your looks, it’s actually a medical problem that can make you sick.
It can cause things like diabetes, high blood pressure, and heart disease. It can also make you feel depressed and reduce your quality of life. Talk to an online Gastroenterologist in Jaipur and know ways to reduce obesity. Being obese can also increase your chances of getting some types of cancer. It is difficult to treat and many people who lose weight gain it back.
People who are overweight or obese have an increased risk of many serious diseases and health conditions compared to people who are at a healthy weight. These include:
• Hypertension
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)
• Type-2 diabetes
• the strokes
• gall bladder disease
• Osteoarthritis (breakdown of cartilage and bone within a joint)
• Sleep apnea and breathing problems
many types of cancer
low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty in physical functioning
Overweight is defined as a body mass index (BMI) of 25 or more. Obesity is defined as a BMI of 30 or more. Talk to the Best Gastroenterologists in Jaipur to know the ways to eradicate obesity. See the BMI calculator for people 20 years and older and the BMI calculator for people 2 to 19 years old.
due to being fat
Obesity is a complex problem for many reasons. This happens when excess calories are stored in the body as fat.
If you consume high amounts of energy, especially those found in foods high in fat and sugar, and do not use all of the energy through physical activity, most of the excess energy will be stored in the body as fat. Will be deposited in.
1. Calories
The energy value of food is measured in units called calories. The average physically active man needs about 2,500 calories per day to maintain a healthy weight, and the average physically active woman needs about 2,000 calories per day.
This calorie count may seem high, but it can be easy to achieve if you eat certain types of foods. For example, eating a large takeaway hamburger, fries and milkshake could total 1,500 calories – and that’s just 1 meal. For more information, read our guide to understanding calories.
Additionally, many people do not meet recommended physical activity levels for adults, so excess calories consumed are stored as body fat.
2. Diet
Diet and lifestyle factors contribute to the development of obesity and overweight. Some of the most common are:
• Eating large amounts of processed or fast food – this is food that is high in fat and sugar
• Drinking too much alcohol – Alcohol contains a lot of calories
• Eating out a lot – Restaurant-cooked food can be high in fat and sugar
• Drinking too many sugary drinks – including soft drinks and fruit juices
• Comfort eating – Some people may comfort eat due to other factors affecting their lives, such as low self-esteem or low mood.
Changes in society have also made it difficult to eat a healthy diet. High-calorie food has become cheaper and more convenient, and is heavily advertised and promoted.
3. Physical activity
Lack of physical activity is another important factor associated with obesity. Many people have a job that involves sitting at a desk most of the day. They also rely on their cars rather than walking or cycling.
For relaxation, many people watch TV, browse the Internet or play computer games and rarely get regular exercise.
If you are not active enough, you do not use the energy provided by the food you eat, and the excess energy you consume is stored by the body as fat.
4. Genetics
There are certain genes associated with obesity and overweight. In some people, genes may affect how their bodies convert food into energy and store fat. Genes can also influence people’s lifestyle choices.
Some genetic traits you inherit from your parents – such as having a greater appetite – can make it more difficult to lose weight, but they don’t make it impossible.
In many cases, obesity has more to do with environmental factors, such as not having easy access to healthy food or unhealthy eating habits that were learned in childhood.
5. Medical reasons
In some cases, underlying medical conditions may contribute to weight gain. These include:
• Underactive thyroid gland (hypothyroidism) – where your thyroid gland does not produce enough hormones.
• Cushing’s syndrome – a rare disorder that causes overproduction of steroid hormones.
Certain medications, including certain steroids, medications for epilepsy and diabetes, and certain medications used to treat mental illness – including some antidepressants and medications for schizophrenia – may contribute to weight gain.
When should one see a doctor?
If you have weight or weight-related health problems